Benefits of Massage

Is massage right for me?

Massage is more than just relaxation. Medical research has shown that regular massage promotes overall body awareness, reduces tension and stress, and helps athletes improve their performance. Some of the many benefits of regular massage include:

  • Increased circulation and blood oxygen capacity
  • Relief of muscle tension and the negative effects of stress
  • Reduced back pain
  • Fewer tension headaches
  • Increased range of motion and flexibility
  • Better muscle recovery after exercise or during rehabilitation
  • Decreased blood pressure and heart rate
  • Increased sense of well-being and peacefulness
  • Detoxification
  • Improved digestion
  • Chakra alignment and energy balance
  • A stronger immune system
  • Relief from the symptoms of chronic fatigue, fibromyalgia, TMJ and sciatica
  • Healing of muscle strains and sprains
  • Enhanced body awareness
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