Letting Go Massage Back Neck Ache Pain Relief Framingham Ashland Shrewsbury Hopkinton

Letting Go Massage Phone Westborough Margie Blackmore Massage Back Neck Ache Pain Relief Framingham Ashland Shrewsbury Hopkinton

Massage Deep Tissue Shrewsbury Hopkinton Ashland Framingham   Massage Sports Hopkinton Ashland Framingham Shrewsbury
 

Media & Articles

Trigger Point Therapy and the Weekend Warrior
Oct 14, 2014 by Leslie DeMatteo, LMT, MS

Many people have trouble fitting the recommended 30 minutes of physical activity into each day and try to make up for their inactivity during the week with long bouts of exercise on the weekends. These people are known as weekend warriors, a group who is sedentary Monday through Friday, then goes crazy on the weekends trying to cram it all in. Kruger et al (2007) tells us that “approximately 1-3% of U.S. adults are classified as weekend warriors by two national surveys and about 81% of weekend warriors participated in household and transportation activities, while 65% participated in sports or exercise.” The term weekend warrior refers not only to the sports enthusiast, but also to the home repair and improvement project enthusiast. Both of these types of activity involve overuse of muscle tissue for extended periods of time, specifically in those who are not prepared for this level of activity.

Common Injuries

The weekend warrior strategy is “most popular with those aged 45-64, an age group that often experiences time constraints from having to care for children as well as parents, in addition to large occupational time demands.”1 Common injuries resulting from the weekend warrior strategy can include “cervical herniated discs, impingement/rotator cuff tears of the shoulder, and low back pain, ACL and meniscal tears of the knee, muscle strains/tendinitis, and ankle sprains.” Even more common is acute trigger point activation.

Continue reading this entire article

 
Massage LaStone Ashland Framingham Shrewsbury Hopkinton   Massage Prenatal Framingham Shrewsbury Ashland Westborough

 


Nationally Certified in Therapeutic Massage and Bodywork since 2001.

Margie Blackmore
Certified Massage & Neuromuscular Therapist
401-465-3125 • margie@lettinggomassage.com
86 East Main Street • Westborough MA 01581

Copyright ©2013, by Letting Go Massage


AMTA Member since 1999.

Sports Massage Deep Tissue Relaxation Licensed Massage Therapist Neuromuscular Therapist Massage Therapy
Westborough Framingham Hopkinton Ashland Shrewsbury Marlborough Holliston Millbury Northborough Southborough Grafton

Website Design & Hosting Albany NY
Groupiehead Website Design Albany NY
www.groupiehead.com